Write & Check In With Yourself

Use this when: you want to pause and check in with yourself before getting pulled into your to-do list.

An 8-minute guided journaling audio download to help you notice what’s coming up for you before the day begins. Write & Check In With Yourself gives you space to acknowledge your thoughts, feelings and needs, so you can plan your day with more self-awareness, intention and care. This simple writing practice helps you feel more grounded, less reactive, and better able to support yourself as the day unfolds.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.