Write & Release the Day

🧘♀️ How often do you take the time to truly let go?

This 20-minute guided journaling session with Daniela Bragato invites you to gently unpack the experiences of your day and release anything weighing on your mind. Through calming prompts, you’ll process your thoughts, ease lingering tension, and create space for peace and renewal-helping you end your day feeling lighter, clearer, and more at ease.

🎧 Listen for free: Then decide if you want to own it forever & listen on repeat.

How It Works:

🕰 Duration: 20 minutes
🌙 When: Perfect for quiet evenings when your mind won’t switch off.
🎙 Format: Audio-guided—simply listen and follow along, no screen required.

Meet Your Guide

Daniela Bragato is a hypnotherapist, mindfulness teacher, and writer specialising in reflective journaling practices that promote emotional balance and mental clarity. With a calming approach, she helps people release stress, reframe unhelpful thoughts, and cultivate a more peaceful mind.