This 20-min video bundle, led by self-care expert Atifa Balding, helps ease strain in the areas that hold the most stress. Designed for your bedtime routine, these guided sessions promote relaxation, making it easier to unwind and drift into a restful sleep.
This collection includes:
Ease Jaw Tension (5 minutes)
Relax & Glow Facial Reset (5 minutes)
Release Neck & Shoulder Tension (5 minutes)
Let Go Of Head Tension (5 minutes)
Meet Your Guide:
Atifa Balding is an integrative wellbeing therapist and self-care expert, specialising in techniques that help release physical tension and restore calm. Her soothing guidance makes it easy to let go of stress and prepare your body for deep relaxation.
