If you’re feeling overstretched, saying yes when you mean no, or struggling to protect your energy, these four hypnotherapy sessions will help you reconnect with yourself, reset your limits, and rebuild the boundaries that keep you balanced.
What's Inside:
Define your boundaries (13-min)
Boundaries check in (13-min)
I practice healthy boundaries (4-min)
Sleep When You Struggle To Say No (36-min)
How to listen:
This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.