So much of what keeps children awake at night isn’t just tiredness
It’s unprocessed emotions, restless thoughts, and unsettled bodies. Without the right tools to unwind, bedtime can feel frustrating, leaving little ones struggling to settle.
This 5-session audio series gently guides children through relaxation, emotional release, and self-soothing techniques to help them transition from wakefulness to restful sleep. With each session, they’ll develop their own sleep tools—so they can drift off peacefully, night after night.
What’s Inside:
✔️ My Rainbow of Feelings – 17 mins ✔️ Wave Bye to the Day – 17 mins ✔️ The Colour of Sleep – 17 mins ✔️ My Bed Is My Castle – 14 mins ✔️ Thank You Body It's Time To Rest – 16mins
How to listen:
This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.