So much of what keeps children awake at night isn’t just tiredness
It’s unprocessed emotions, restless thoughts, and unsettled bodies. Without the right tools to unwind, bedtime can feel frustrating, leaving little ones struggling to settle.
This 5-session audio series gently guides children through relaxation, emotional release, and self-soothing techniques to help them transition from wakefulness to restful sleep. With each session, they’ll develop their own sleep tools—so they can drift off peacefully, night after night.
🎧 Listen for free - decide if you want to buy and own forever.
🌟 What’s Inside:
✔️ My Rainbow of Feelings – 17 mins ✔️ Wave Bye to the Day – 17 mins ✔️ The Colour of Sleep – 17 mins ✔️ My Bed Is My Castle – 14 mins ✔️ Thank You Body It's Time To Rest – 16mins
Meet Your Guide
Charlotte Melki is a Cognitive Hypnotherapist, Neuroscience expert, and Mum. With her soothing voice and deep understanding of the mind, she helps little ones feel calm, safe, and ready to embrace sleep with confidence and ease.
