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About Anise

Anise is a Resilience Coach and voice artist with more than ten years of experience supporting mental wellbeing. An accredited Resilience Engine Practitioner and Mental Health First Aider, she combines practical resilience tools with the restorative power of walking to ease stress and clear the mind.

Explore Anise's sessions
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Walking for Clarity

Harnessing the power of movement to reduce stress, untangle thoughts, and restore focus.

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Stronger Relationships

Developing emotional resilience that improves how you connect and communicate.

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Resilience in Real Life

Practical audio tools to manage anxiety, overwhelm, and everyday pressure.

Follow Anise

Visit Anise's Website

https://walkcoachlearn.co.uk/

Featured audios

Mindful Walk: Rushing
Mindful Walk: Rushing
Mindful Walk: Rushing
Mindful Walk: Rushing
Mindful Walk: Rushing
Mindful Walk: Rushing

Mindful Walk: Rushing

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Mindful Walk: Being Present
Mindful Walk: Being Present
Mindful Walk: Being Present
Mindful Walk: Being Present
Mindful Walk: Being Present
Mindful Walk: Being Present

Mindful Walk: Being Present

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Mindful Walk: Embrace Uncertainty
Mindful Walk: Embrace Uncertainty
Mindful Walk: Embrace Uncertainty
Mindful Walk: Embrace Uncertainty
Mindful Walk: Embrace Uncertainty
Mindful Walk: Embrace Uncertainty

Mindful Walk: Embrace Uncertainty

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Mindful Walk: Practice Appreciation
Mindful Walk: Practice Appreciation
Mindful Walk: Practice Appreciation
Mindful Walk: Practice Appreciation
Mindful Walk: Practice Appreciation
Mindful Walk: Practice Appreciation

Mindful Walk: Practice Appreciation

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Mindful Walk: Support For A Wobbly Day
Mindful Walk: Support For A Wobbly Day
Mindful Walk: Support For A Wobbly Day
Mindful Walk: Support For A Wobbly Day
Mindful Walk: Support For A Wobbly Day
Mindful Walk: Support For A Wobbly Day

Mindful Walk: Support For A Wobbly Day

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Mindful Walk: Put Yourself Out There
Mindful Walk: Put Yourself Out There
Mindful Walk: Put Yourself Out There
Mindful Walk: Put Yourself Out There
Mindful Walk: Put Yourself Out There
Mindful Walk: Put Yourself Out There

Mindful Walk: Put Yourself Out There

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Mindful Walk: Be Present
Mindful Walk: Be Present
Mindful Walk: Be Present
Mindful Walk: Be Present
Mindful Walk: Be Present
Mindful Walk: Be Present

Mindful Walk: Be Present

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Mindful Walk: Start Your Day Well
Mindful Walk: Start Your Day Well
Mindful Walk: Start Your Day Well
Mindful Walk: Start Your Day Well
Mindful Walk: Start Your Day Well
Mindful Walk: Start Your Day Well

Mindful Walk: Start Your Day Well

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Mindful Walk: Self Compassion
Mindful Walk: Self Compassion
Mindful Walk: Self Compassion
Mindful Walk: Self Compassion
Mindful Walk: Self Compassion
Mindful Walk: Self Compassion

Mindful Walk: Self Compassion

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Mindful Walk: Love Your Body
Mindful Walk: Love Your Body
Mindful Walk: Love Your Body
Mindful Walk: Love Your Body
Mindful Walk: Love Your Body
Mindful Walk: Love Your Body

Mindful Walk: Love Your Body

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Mindful Walk: Embracing Uncertainty
Mindful Walk: Embracing Uncertainty
Mindful Walk: Embracing Uncertainty
Mindful Walk: Embracing Uncertainty
Mindful Walk: Embracing Uncertainty
Mindful Walk: Embracing Uncertainty

Mindful Walk: Embracing Uncertainty

Regular price £4.99
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Mindful Walk: Give Yourself Some Space
Mindful Walk: Be Present single Clementine Digital Library

Mindful Walk: Give Yourself Some Space

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Mindful Walk: Let Things Go
Mindful Walk: Be Present single Clementine Digital Library

Mindful Walk: Let Things Go

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Mindful Walk: Give Yourself a Reset
Mindful Walk: Be Present single Clementine Digital Library

Mindful Walk: Give Yourself a Reset

Regular price £4.99
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Mindful Walk: Let Go Of The Day
Mindful Walk: Be Present single Clementine Digital Library

Mindful Walk: Let Go Of The Day

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