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About Hazel

Hazel Gale is an award-winning Cognitive Hypnotherapist, bestselling author, and all-around expert in rewiring the mind for calm. Her sessions have helped thousands shake off stress and sleep-deeper. Now it's your turn!

Explore Hazel's sessions
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Creative Therapeutic Approaches

Using novel, imaginative methods that go beyond traditional talk therapy.

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ADHD & Neurodivergent Experience

Creating sessions for late-diagnosed and neurodivergent experiences.

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Meaningful Mindset Work

Blending story and metaphor to create change that feels natural, human, and lasting.

Follow Hazel

Featured audios

Take A Quick Breather
Take A Quick Breather
Take A Quick Breather
Take A Quick Breather
Take A Quick Breather
Take A Quick Breather

Take A Quick Breather

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Sleep When Your Mind Won't Switch Off
Sleep When Your Mind Won't Switch Off
Sleep When Your Mind Won't Switch Off
Sleep When Your Mind Won't Switch Off
Sleep When Your Mind Won't Switch Off
Sleep When Your Mind Won't Switch Off

Sleep When Your Mind Won't Switch Off

Regular price £9.99
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The Anxiety Reset Course
The Anxiety Reset Course
The Anxiety Reset Course
The Anxiety Reset Course
The Anxiety Reset Course
The Anxiety Reset Course

The Anxiety Reset Course

Regular price £19.99
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Sleep When You Need a Mental Reset
Sleep When You Need a Mental Reset
Sleep When You Need a Mental Reset
Sleep When You Need a Mental Reset
Sleep When You Need a Mental Reset
Sleep When You Need a Mental Reset

Sleep When You Need a Mental Reset

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Unwind & Escape Overthinking
Unwind & Escape Overthinking
Unwind & Escape Overthinking
Unwind & Escape Overthinking
Unwind & Escape Overthinking
Unwind & Escape Overthinking

Unwind & Escape Overthinking

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Boundaries Check-in (13-min)
Boundaries Check-in (13-min) single Clementine Digital Library

Boundaries Check-in (13-min)

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Morning Boost: I'm Cool Calm & Capable (4-min)
Morning Boost: I'm Cool Calm & Capable (4-min)
Morning Boost: I'm Cool Calm & Capable (4-min)
Morning Boost: I'm Cool Calm & Capable (4-min)
Morning Boost: I'm Cool Calm & Capable (4-min)
Morning Boost: I'm Cool Calm & Capable (4-min)

Morning Boost: I'm Cool Calm & Capable (4-min)

Regular price £4.99
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Morning Boost: My Day, My Way (4-min)
Morning Boost: My Day, My Way (4-min)
Morning Boost: My Day, My Way (4-min)
Morning Boost: My Day, My Way (4-min)
Morning Boost: My Day, My Way (4-min)
Morning Boost: My Day, My Way (4-min)

Morning Boost: My Day, My Way (4-min)

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Power Nap: 20 Minutes
Power Nap: 20 Minutes
Power Nap: 20 Minutes
Power Nap: 20 Minutes
Power Nap: 20 Minutes
Power Nap: 20 Minutes

Power Nap: 20 Minutes

Regular price £9.99
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Wide Awake At 3am?
Wide Awake At 3am?
Wide Awake At 3am?
Wide Awake At 3am?
Wide Awake At 3am?
Wide Awake At 3am?

Wide Awake At 3am?

Regular price £9.99
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Sleep When You’re Feeling Overwhelmed
Sleep When You’re Feeling Overwhelmed
Sleep When You’re Feeling Overwhelmed
Sleep When You’re Feeling Overwhelmed
Sleep When You’re Feeling Overwhelmed
Sleep When You’re Feeling Overwhelmed

Sleep When You’re Feeling Overwhelmed

Regular price £9.99
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Sleep When You Need To Let Go Of Worries
Sleep When You Need To Let Go Of Worries
Sleep When You Need To Let Go Of Worries
Sleep When You Need To Let Go Of Worries
Sleep When You Need To Let Go Of Worries
Sleep When You Need To Let Go Of Worries

Sleep When You Need To Let Go Of Worries

Regular price £9.99
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Morning Boost: I am Productive (4-min)
Morning Boost: I am Productive (4-min)
Morning Boost: I am Productive (4-min)
Morning Boost: I am Productive (4-min)
Morning Boost: I am Productive (4-min)
Morning Boost: I am Productive (4-min)

Morning Boost: I am Productive (4-min)

Regular price £4.99
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Sleep When Your Body Feels Tense
Sleep When Your Body Feels Tense
Sleep When Your Body Feels Tense
Sleep When Your Body Feels Tense
Sleep When Your Body Feels Tense
Sleep When Your Body Feels Tense

Sleep When Your Body Feels Tense

Regular price £9.99
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Sleep When You Need a Confidence Boost
Sleep When You Need a Confidence Boost
Sleep When You Need a Confidence Boost
Sleep When You Need a Confidence Boost
Sleep When You Need a Confidence Boost
Sleep When You Need a Confidence Boost

Sleep When You Need a Confidence Boost

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